Skin Nutrition Blog

  • HOW DOES COLLAGEN BENEFIT MY SKIN?

    In terms of the skin, collagen is found predominantly in the dermis (middle layer) of the skin where it forms part of the ECM (extra cellular matrix) - the matrix of cells, fibres and substance that strengthen and firm the skin and provide it with elasticity. Collagen is thus an important compone...
  • WHAT ARE OMEGA-3 FATTY ACIDS AND WHY ARE THEY IMPORTANT?

    WHY SHOULD I TAKE OMEGA-3 FATTY ACIDS FOR MY SKIN? In addition, to the many health advantages, Omega-3 fatty acids benefit your hair and skin, due to their potent anti-inflammatory ability and the role they play in maintaining cell membranes. They are part of the skin’s fat/lipid content, and th...
  • Dry Oil: What it is and how to use

    As strange as this concept may seem, a dry oil does indeed exist! In this blog post we will help demystify what a dry oil is and how to use it.